Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
¶ Aku,Bantal & Ladybird
Mule-mule, Creadit to Nordiyana Nordin sebab bagi bantal nie tahun lepas. Ah sudah...kesah lama. Ini lah Ladybird saye.
Bantal Wangi Busuk Saya : Ladybird
Oh bantal, kau selalu ada disaat aku perlukan kau. Tapi kenapa? Kenapa kau hianati aku. Kenapa kau sakitkan aku...Pagi tadi; maklumlah baliknye pon pagi. Hari nie kau buat aku macam orang OKU dah tawu tak. Semua sebab "Salah bantal!". Aik..bantal ker yang salah? Ke aku yang salah nie.Takper.berlagak jer mcm innocence. So nati tak la nampak sangat aku yang salah heeee =))
Kate Pakcik Google
"MASALAH sakit leher atau lebih dikenali ‘salah bantal’ adalah keluhan yang biasa kita dengar di kalangan masyarakat negara ini. Sakit yang ketara pada sebelah pagi dan berlanjutan sehingga lewat petang, bukan setakat menyukarkan pergerakan, tetapi mengganggu tugasan seharian selain membataskan kegiatan seperti memandu.
Malah, berdasarkan penyelidikan pengguna, satu daripada setiap empat dewasa di Malaysia mengalami sengal otot dan sendi. Apakah punca masalah ini? Berbeza daripada tanggapan ramai yang mengaitkannya dengan bantal semata-mata, masalah sakit leher ini sama ada disebabkan otot dan sendi kurang aktif atau pun kerana melakukan aktiviti mekanikal dan fizikal secara mengejut.
Gerakan paling asas seperti berjalan dan duduk sekalipun, jika dilakukan dalam adab yang tidak betul juga, lambat laun akan memberi kesan pada otot dan sendi tubuh andai dibiarkan berlarutan.
Perlu diketahui, kebanyakan pengidap sakit sendi tidak mengalami kerosakan pada sendi mereka. Sebaliknya kesakitan yang mengganggu ini mungkin berpunca daripada lapisan tisu luaran, otot, ligamen, sendi atau pangkal saraf.
Kesakitan ringan pula mungkin disebabkan oleh terseliuh atau ligamen atau otot yang terkoyak sedikit. Ini boleh disebabkan oleh aktiviti berat, mengangkat berat, postur atau kedudukan tubuh tidak elok, kecederaan atau pergerakan yang tidak betul."
yerk-yerk jer dia tuh.Adeh seksa betol hari nie.
ade sesape ade cara paling berkesan nak legakan ker, hilangkan sengal di bahu ni ker?? tak pon hilangkn terus leher nie ker? sure ramai yang pernah alami menda ni kan??
orang tua-tua cakap,
Hempuk balik tengkok tuh dengan bantal semula.(yang nie walaupon kejam bunyinyer fahmie da buat dah tapi tak berkesan, makin sakit ade...)Fahmie da bubuh Flanil.(walaupon panas, analgesic cream nie pon tak berkesan)Penangan Mama Urut.(yang nie mcm kelas vokal belajar menjerit dah hari nie)Duduk bawah paip air.(dekat satu jam jugak tadi)
Tapi korang tahu tak rahsia penggunaan bantal nie?
1) Tidur Memeluk Bantal
Mereka yang suka memeluk bantal biasanya berjiwa seni. Mereka mempunyai penghargaan yang tinggi terhadap lukisan, muzik, sastera termasuklah semua jenis seni.seni tari ker, seni memasak ker. Ape sahaja jenis seni.Sebab setiap individu kan seni nyer berbeza-beza kan? okey,Perasaan mereka halus dan jiwa mereka romantik. Kadangkala ada yang boleh membaca peristiwa yang akan berlaku melalui mimpi. Mereka juga sangat prihatin terhadap kesusilaan.
2) Menggunakan Banyak Bantal
Mereka biasanya kurang kenyakinan. Dalam kehidupan seharian mereka memerlukan banyak pendamping. Mereka jarang membuat keputusan sendiri, sebaliknya mendapatkan pandangan orang lain.
3) Tidur Dengan Satu Bantal
Mereka bukan jenis mengada-ngada dan boleh menerima keadaan seadanya. Mereka juga membuat keputusan berdasarkan fikiran dan bukan nafsu semata-mata. Tidak cerewet dan easygoing la senang.
4) Meletakkan Bantal Di Bawah Kaki
Mereka mempunyai sifat kurang baik. Mereka jarang bergaul dgn org ramai, malah kaku dalam pergaulan. Ini menyebabkan mereka cenderung bersifat egois. Mereka juga gemar menempuh jalan pintas untuk mencapai cita2. Mereka tdk suka berusaha.
5) Tidur tanpa Bantal
Mereka memiliki sifat percaya diri yang sangat tinggi. Kadangkala sifat percaya diri ini akhirnya akan membawa kepada sifat ego.
6) Tidak punya bantal
Kesian betol lah... pergi kedai belilah satu.
¶ Fahmie Jatuh Cinta
Mula-mula aku memang da pasang niat nk mencari Dia nie. Maklumlah, Fahmie da lama dah Single kn. Tak sangka pulak jumpe kat CS (City Square Mall). Dapat pulak yang betul-betul aku berkenan. Cukup untuk pendahuluan
Bangun agak lewat hari nie sebenarnyer.Biase lah, Fahmie amek ubat Fahmie. Maklumlah....orang sakit la kate kn...an an an?. Ashik mengantuk jer. Lebeh kurang lepas waktu Ishak baru aku bersiap untuk pergi CS. Kalau hari-hari biase, pukul 11 dah gerak dah.
Hari nie Uder Fahmie jadi penyelamat, dye la yang tolong anta pegi bus stop. Kalau tidak, mau berkuah Fahmie klu nk berjalan. Hehehe..Thanks Bro. Sebagai student yang tak berharte macam Fahmie nie, hidop pulak kt Bandar Jay Bee rawk City nie yg hari-hari jalan sesak, habok banyak, Polis belambak, Duit tarak...Bus jer la satu-satunyer option yang aku ade. Berbekalkan duit pecah RM1.80 dalam poket. Sampai jugak aku kt CS. Then jumpe la KAWAN sorang nie. Kite pg tgok movie Blah Blah Blah Makan Blah Blah Blah Book Store Blah Blah Blah (Fahmie skip jer malas nk cerite yang tuh).
Jam pon dah pukul 7 petang kalau tak silap Fahmie la. Sebelum balik...Singgah la kt kedai Crossover tuh. Perh, Sekali ternampak pulak dia nie.......mule2 nampak yang ade kain purple tuh, da berkenan dah. Sekali tnyer punyer-tanyer tak de dah...Melepas la. Nampak pulak yang warne Itam tuh.Itam pon..Itam lah...Nampak simple jer tapi Cute, Body pon baik. Rupe pon elok, sedap mate memandang. Senang cerite memang taste Fahmie la Dia nie..Ape lagi...Sambar jer la. Usha punyer usha...memang belum berpunyer. Fahmie ape lagi Angkut jer la bawak balik...Nie ade gambar die nie...jap.
Bangun agak lewat hari nie sebenarnyer.Biase lah, Fahmie amek ubat Fahmie. Maklumlah....orang sakit la kate kn...an an an?. Ashik mengantuk jer. Lebeh kurang lepas waktu Ishak baru aku bersiap untuk pergi CS. Kalau hari-hari biase, pukul 11 dah gerak dah.
Hari nie Uder Fahmie jadi penyelamat, dye la yang tolong anta pegi bus stop. Kalau tidak, mau berkuah Fahmie klu nk berjalan. Hehehe..Thanks Bro. Sebagai student yang tak berharte macam Fahmie nie, hidop pulak kt Bandar Jay Bee rawk City nie yg hari-hari jalan sesak, habok banyak, Polis belambak, Duit tarak...Bus jer la satu-satunyer option yang aku ade. Berbekalkan duit pecah RM1.80 dalam poket. Sampai jugak aku kt CS. Then jumpe la KAWAN sorang nie. Kite pg tgok movie Blah Blah Blah Makan Blah Blah Blah Book Store Blah Blah Blah (Fahmie skip jer malas nk cerite yang tuh).
Jam pon dah pukul 7 petang kalau tak silap Fahmie la. Sebelum balik...Singgah la kt kedai Crossover tuh. Perh, Sekali ternampak pulak dia nie.......mule2 nampak yang ade kain purple tuh, da berkenan dah. Sekali tnyer punyer-tanyer tak de dah...Melepas la. Nampak pulak yang warne Itam tuh.Itam pon..Itam lah...Nampak simple jer tapi Cute, Body pon baik. Rupe pon elok, sedap mate memandang. Senang cerite memang taste Fahmie la Dia nie..Ape lagi...Sambar jer la. Usha punyer usha...memang belum berpunyer. Fahmie ape lagi Angkut jer la bawak balik...Nie ade gambar die nie...jap.
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
lambat la pulak gamba nie loading
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
cikit jer lagi, da nk kuar da nie.
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
Jeng Jeng Jeng
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
Perkenal kan ini la Si Dia tuh yang fahmie jatuh cinta
Teva Mush
Say Hi kat dye yerk..Dye Slipper baru fahmie..Sayang kat dye..
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
lambat la pulak gamba nie loading
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
cikit jer lagi, da nk kuar da nie.
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
Jeng Jeng Jeng
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
Perkenal kan ini la Si Dia tuh yang fahmie jatuh cinta
Teva MushSay Hi kat dye yerk..Dye Slipper baru fahmie..Sayang kat dye..
¶ Hai Doctor
Owh..to be honest, today is my second day I have fever. Hah...but still bloging, facebooking, YMing and etc. Internet is my medicine hehe. So for introduction
First of all thanks to Dr. Mohd Norfairuz M.D (UKM) bcoz check my health just now.hehe then he give me what else UBAT lah..(I hate that)
First of all thanks to Dr. Mohd Norfairuz M.D (UKM) bcoz check my health just now.hehe then he give me what else UBAT lah..(I hate that)
my medicine Not only that. I have to attend to Hospital Sultanah Aminah this Wednesday. Doctor said that the medicine that he give me only for my painkiller. The only reason I sick this time is I have problem with my Lock Jaw. Doctor said, my gland has swollen because of my Lock Jaw effect my gland at the same time effect my brain. I have big headache last this 2 days.OMG only god knows my painful.
Appointment LetterDoctor writing is bad isnt it?? loss. Actually I am so scared to see the doctor this Wednesday. Sape yang tak takut jumpe dokter.hehe . Even more, Malaysian Hospitality System is so worse. I hate of waiting. Arghh.....hehehe. But nevermind, because so many people afraid about me. I will take my medication and maybe everything surgery that I have to attend for my lock jaw. Pray for me guys.TQ
p/s: Do what you want to do with me as long as i cant get healthy again. Thanyou doctor.
¶ Chewing Gum
Let me introduce to you. nicorette: the medicated chewing gum. this is my new candy fer now. if you dare to buy it.you can have it.only RM22.oo hehe. Trust me its not a drugs okey.
actually this is what i eat for a past 3 days. and the reason I chew this gum because this is my medication for STOP SMOKING. hell yeah.
peeps said. "if you want to stop smoking it count on your mental and heart".they said.if i want to stop smoking only depends on my mentality and my heart.but when i did their way, im got sick. i got in fever.damn its fucking hard to stop smoking.OH dunhill you made me chump.hehe.it easy to say but hard to do it idiotta.
actually this is what i eat for a past 3 days. and the reason I chew this gum because this is my medication for STOP SMOKING. hell yeah.
peeps said. "if you want to stop smoking it count on your mental and heart".they said.if i want to stop smoking only depends on my mentality and my heart.but when i did their way, im got sick. i got in fever.damn its fucking hard to stop smoking.OH dunhill you made me chump.hehe.it easy to say but hard to do it idiotta.
if i'm successfully stop smoking this time, without any fever and some other side effect.finally will put another √ mark on my 100 wishes #69.yeah yeah. pray for me guys. Amin.......
p/s: click on colors word. link to my oldest entry bout my 100 wishes.okey.:)
p/s: click on colors word. link to my oldest entry bout my 100 wishes.okey.:)
¶ 5 Minute Tempo
..:: Quick Post ::..
how do i study??
Like this:
5minute reading and understand without interrupt
and it is really 5 minute
then
rest for 5minute and it is really 5 minute
before continue i remember what did i study just now and continue study for another 5 minute
so don't disturb me within 5minute tempo of study!
can you??
how do i study??
Like this:
5minute reading and understand without interrupt
and it is really 5 minute
then
rest for 5minute and it is really 5 minute
before continue i remember what did i study just now and continue study for another 5 minute
so don't disturb me within 5minute tempo of study!
can you??
¶ Listen to me
Quick Post
I'm tired.
Weary.
Exhausted.
Worn-Out.
Bushed.
Dead Beat.
Drained
Got that?
I'm tired.
Weary.
Exhausted.
Worn-Out.
Bushed.
Dead Beat.
Drained
Got that?
I'm fucking tired.
¶ the color still red
There's a reason why I have been pretty slow with blog updates these past couple of months.
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
accident.sory to tell..hope i will get better soonna or later.dis injury was nothing but the important things is..i get my lesson that speeding is wrong.and ppl who hit me is totally suck.
i though im going to tell ma mum.but at the same time woried that my beloved mum will be more woried bout me..morrow.i will go back to JB.facing ma mum. hrmm...
this wed i will attend some function that ma college lounch for all best student.hehe..im DL student.hihi.but with dis condision i dont thing i will attend.shame wif ma self bcz of this injury.but if im oready heal from ma injury, mayb i can think again bout it.huh..
thank blogspot..this is the plase i wanna tell.the place that i felt free to talk.hv a friends but far2 away, has a bff, i dunno where his/her gone.(i dont contact wif them).has a lovely mum but afraid to tell, wish i have a girlfriend who can care of me with time lyk dis. but..... i hv u, the readers...thanx for reading....sorry there is no picture of my injury.
p/s: dear mum...i'm so sory bout dis.i love you mum
i though im going to tell ma mum.but at the same time woried that my beloved mum will be more woried bout me..morrow.i will go back to JB.facing ma mum. hrmm...
this wed i will attend some function that ma college lounch for all best student.hehe..im DL student.hihi.but with dis condision i dont thing i will attend.shame wif ma self bcz of this injury.but if im oready heal from ma injury, mayb i can think again bout it.huh..
thank blogspot..this is the plase i wanna tell.the place that i felt free to talk.hv a friends but far2 away, has a bff, i dunno where his/her gone.(i dont contact wif them).has a lovely mum but afraid to tell, wish i have a girlfriend who can care of me with time lyk dis. but..... i hv u, the readers...thanx for reading....sorry there is no picture of my injury.
p/s: dear mum...i'm so sory bout dis.i love you mum
¶: Kurang Lemak dan Pepejal
The reason i choose this title cz there is no other word in English that suit for what i want to say here.this problem just come out from no where a few days ago..before this i neva face this Body Mass Index problems or we call it BMI. Since my friends just put me on the subject of joke to another joke, i just lost ma confident to get through all this. And i think i cant let this things happen to me forever. So i try to search how to gain my weight.But what i found is nothing. And it must be not so great to hug me rite? that things i hv to ask all ma ex and ppl that oready hug me.Ma mom said " it just our genetic that make you skinny". i belive what my mom said cz i hv read the article bout genetic before. So i feel calm right after my mum listen my probs..but it doest stay for a long time.bdway thanx mom..i love you so strong.
after make some research. there is the result of ma BMI test.
My Height: 180 (centimeters)
My Wight: 51.2 (kilograms)
My BMI:15.8
BMI Categories:
* Underweight = <18.5
* Normal weight = 18.5-24.9
* Overweight = 25-29.9
* Obesity = BMI of 30 or greater
can you see how bad it is??
i have try to do so many things to gain ma weight but all my effort just useless. :((
a research and another research......i'm so shock went i found this
am i gonna die early then anyone..?? is that the reason why i'm always sick?is that a price that i hv to pay cz of ma old mistake? i hv to get true all this. Here..i hope you guys doent feel what i feel rite now. cz it feels so terrible.Yup! i'm stop writing bout this.
¶: loyal to the ill
Quick Post:
its had been tree days included dis days..the sickness make my life worse by days.fever,cough and flu combined into one full package.wish someone to be with me to let me through this ill.and hope i will be healthy again.peace.~amin
Subscribe to:
Comments (Atom)